Break Dance

By [http://ezinearticles.com/?expert=Jessica_N_Lee]Jessica N Lee

Break Dance (better known as B-boying, B-girling or Breaking) is one of the four original elements of "Hip-hop". Ever since the 1980's, the dance became known as "Break Dancing" by the media and has been hugely popular ever since. Many Break Dance video documentaries, tutorials and movies have been produced over the years. Whether you're already familiar or new to the art form, you'll never ever stop learning and there are some amazing Break Dance videos that you must see.

As A Beginner, Which Break Dance Video Should You Watch?

If you're a newcomer and don't know where to begin, the best places to go to are Break Dance tutorial videos (which are available in DVDs and even, VHS). The videos that will help you out most when starting out, include titles such as "Breakdance Step-by-Step" (2005) and "Learn to Breakdance: Completely Street Instructional" (2006). These step-by-step videos are professionally produced and feature some of the top Break Dancers (or B-boys) in the world from the past and present.

In these tutorial videos, the instructors will teach you the basic fundamental moves of the dance. They wont just guide you each step of the way, they give you specific techniques and warm-ups to prevent you from getting injuries too. So when you get to more advanced moves, your body will be perfectly conditioned to take on more strenuous moves.

What Are The Component Of The Dance?

There are six basic components to the dance, all of which will be taught to you by these world-class B-boys. The components include top rock, drops, footwork, groundwork and crowd favorites - power moves and freezes.

1. Top rock - involves dancing while standing upright. There are a number of basic steps and hand movements involved. This component of the dance allows the dancers to connect with the music.

2. Drops - are the transitional moves from dancing on top to dancing down on the floor. There are many basic ways to execute a drop such as moves known as the "front sweep" or "knee drop".

3. Footwork - requires the individual to dance in a crouched position with the hands and feet touching the floor. This is one of the core elements of the art form and is one where the individual can express their musicality.

4. Groundwork - involves the dancer to move around while their whole body moves along the ground. It allows the dancer to go even lower and transition into Power moves. "Back rocks" and "the worm" are common examples of groundwork moves.

5. Power moves - are essentially the spinning moves. The most well-known power moves include head-spins, windmills, backspins, turtles, flares. These are by far the most difficult to learn but they are also the most popular. In recent times, these moves have evolved to much more athletic and aerial manoeuvres.

6. Freezes - are moves where the individual comes to a complete "freeze". Traditionally done on the ground, freezes are now commonly performed with the body in the air while being supported by their hands or head. These were originally referred to as "power moves" too because they required a lot strength to perform.

Worried You Won't Be Able To Do The Moves?

These Break Dance video tutorials will go into depth about each of these components. The instructors break down each move into simple steps that virtually anyone can do. From there, they'll teach you on how to build on the moves and eventually get into more advanced moves that will surely impress your friends and family.

So what are you waiting for? Start today and you'll be surprised how far you'll go just by learning from these amazing videos. It's not only fun to develop new moves as a dancer, the dance itself is a great form of self-expression and a great way to stay fit.

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Article Source: [http://EzineArticles.com/?Break-Dance-Video-Recommended-For-Beginners&id=7266281] Break Dance Video Recommended For Beginners

How To Dance Hip Hop

How To Dance Hip Hop?

By [http://ezinearticles.com/?expert=Jayy_H.]Jayy H.

Hip hop dancing is enjoyed by all ages and all sizes. For leisure, for career or just to work out, dancing can be a very fun activity to bond with friends and family.

However, the learning curve might be quite steep for some because of the fast and physically demanding movements. The key is to focus and keep practising.

Many who want to learn how to dance hip hop are willing to put in the hard work but don't know where to start.

This article help you understand the different types of hip hop dance moves and styles and perhaps from this list, you can find your favourite and get started with that.

Here is a list of some of the more popular dance styles people love (in no particular order):

Breakdancing

Also known as B-boying or breaking, breakdancing is a popular form of street dance since the early 1970s that began as part of hip hop culture among African American and Latino youths in New York City.

Usually danced to breakbeats, b-boying consists of four primary elements: toprock, downrock, power moves, and freezes. These elements will be discussed in more detail in another article.

Locking

Originally known as Campbellocking, locking is a style of funk dance that involves freezing from a fast movement and "locking" in a certain position, holding that position for a short while and then continuing in the same speed as before.

What makes it interesting is that although it relies on fast and distinct arm and hand movements, it is blended with more relaxed hips and legs.

Lockers often execute large and exaggerated movements which are rhythmic and tightly synced with   rel=nofollow [http://www.musicindance.com/]hip hop dance songs. If you are quite the extrovert, this may be the style for you as it is rather performance oriented which largely involves interacting with your audience by smiling or giving them a high five. In addition, some locking moves are quite comical in nature which makes it very entertaining to watch.

Locking is typically danced to traditional funk music, such as that produced or performed by James Brown.

Popping

Sometimes mixed up with locking because they are always put together, popping is a form of street dance originating from California since the 1960s-1970s. One of the original funk styles, it is based on the technique of quickly contracting and relaxing muscles to cause a jerk in the dancer's body. That jerk is referred to as a pop or a hit.

With its crisp and sharp movements, songs used by poppers are usually heavy on rhythm so that dancers can create the robotic feel to a song with a combination with various movements and poses.

Poppers usually integrate other styles like robotic, waving and tutting to create a more varied performance.

There you go, these are just some of the 3 popular hip hop dance styles people love. Go to any studio in your area and you will find individual courses teaching you each of these hip hop dance moves.

Check out other [http://www.musicindance.com/]hip hop dance moves at Music In Dance

Article Source: [http://EzineArticles.com/?How-To-Dance-Hip-Hop?&id=7124672] How To Dance Hip Hop?

The Health Benefits of Dncing

The Health Benefits of Dancing

By [http://ezinearticles.com/?expert=T_Tim]T Tim

The Benefits of Dancing

Dancing has countless benefits, both physical and mental.

Physically, dancing is excellent for nearly everyone. It is a great cardiovascular workout, which strengthens the heart and improves lung function.

A couple months of regular dancing and you'll not only help to extend your life span but you will likely find that you can walk farther distances and don't get tired climbing stairs any more.

Improved cardiovascular function also helps to lower cholesterol and helps to lower blood pressure.

The best part of improving your cardiovascular function is that it will help you to slow the aging process. Who wouldn't want that?

Dancing also helps to strengthen your muscles which is beneficial for a couple of reasons.

Strong muscles make you less prone to injury, and for women it can help avoid developing osteoporosis.

Improved flexibility and balance is another benefit of regular dancing. Improving flexibility is another way to avoid injury to joints. Improved balance helps to strengthen the nervous system.

And what is the benefit of dancing that tends to be everyone's favorite? The answer to that is simple - it makes you more attractive!

Think about it... you're burning calories and losing excess weight, you're toning your muscles, your core strength is improved so you're standing taller... you are getting better looking with every passing week that you are dancing regularly.

Over and above the physical benefits, there are emotional benefits that are just as important.

Many studies have shown that regular exercise stimulates brain chemicals that can leave you feeling more relaxed and happy.

For people who suffer from anxiety and depression disorders this is especially helpful as regular exercise helps to regulate the chemicals in the brain that help to avoid depression and anxiety.

Believe it or not, dancing even helps to improve your brain function. The act of using your brain to memorize the steps in a dance helps to stimulate your brain. This type of stimulation has been shown to help avoid deterioration of brain function as people age.

Dancing is almost guaranteed to boost your self esteem. You will be physically more attractive which will make you feel better about yourself, and you will have the sense of accomplishment that comes with learning a new skill.

Dancing is a social exercise, which means you will be either getting out and spending time connecting with your friends, or getting out and making new friends.

Having an active social life has been shown to result in people feeling generally happier and more satisfied with their life and their family.

If you have a spouse, dancing is a great way to connect with your partner.

The physical exercise combined with the sense of fun and adventure make it a great activity to do as a couple.

If you do not have a spouse, dancing is a great way to get out there and meet someone. There are lots of clubs and places where people gather to dance and it's a great place to meet someone with whom you already have something in common.

So in summary, this is an activity that will help you live longer, make you stronger, make you feel better about yourself and either help you connect with your partner or help you find a new partner.

How could anyone not love dance?

If you are into dancing or want to start to learn dancing, you can find out more about Learn how to dance tips from my reviews, articles and blogs which will be update regularly. http://learnhowtodancetips.com Do sign up for updates, when new reviews and products are available, I will keep you informed.

Lets dance,

T Tim

Article Source: [http://EzineArticles.com/?The-Health-Benefits-of-Dancing&id=7137694] The Health Benefits of Dancing

How to Learn to Dance

There are a couple of ways to learn how to dance and before you start, it's important to learn about them.

The most obvious way to learn to dance, of course, is to go to a class.

This method of learning has both advantages and disadvantages that should be carefully examined.

There are some big advantages to going to a class. You will get direct feedback from an instructor as you are dancing so you can correct any mistakes you are making.

There is also the social aspect of going to a dance class - you can meet new people who have similar interests.

Of course, there are disadvantages to attending a dance class as well. Going to a dance class is the most expensive way to learn how to dance, and not everyone can afford to take a class.

It can also be difficult to find the time to attend a dance class. A busy work schedule can get in the way, as can a busy home life and social life. If you have children this can be especially difficult as it means finding someone to watch your kids while you go out.

Another disadvantage of taking a dance class is that some people would rather not have an audience while learning something new, especially an audience of strangers. If you are just starting out and are a bit shy, you may find it difficult to attempt new dance moves with people watching you.

Another way to learn to dance is by watching videos.

This method, as with taking a class, has some advantages and disadvantages.

The biggest advantage of learning to dance from a video is the scheduling flexibility. You can play your video whenever you have some spare time instead of having to follow a rigid class schedule. This is especially beneficial for people with children and people who work shift work.

Learning to dance from a video is also a very inexpensive way to do it.

After your initial purchase you can watch the videos over and over as many times as you want as opposed to having to keep paying for new classes.

Plus the videos can be your dance sequence "notes", whenever you forget about the steps or sequence or how to "move", you can play them anytime even weeks or months and years later.

Learning to dance in the comfort of your own home has an advantage over taking a class due to the fact that when you're at home by yourself or with your partner you are more relaxed because you're not worried about looking awkward or clumsy in front of strangers.

Being relaxed will help you master the steps far more quickly.

If you have a spouse, learning to dance from a video can be a fun and romantic way to connect with each other. Light some candles and spend some time just focusing on each other and on learning a new skill.

This is a huge advantage for parents because it can be done after the kids go to bed.

There are, of course, a couple of disadvantages to using a video.

You will miss out on the feedback you would get from a teacher.

One way to overcome this is to have your spouse or a friend watch you while you practice and compare you to the video so they can give you feedback.

You can also use a mirror to watch yourself while you learn.

Another disadvantage is the fact that you are missing out on the social aspect of dance.

If this is a concern, keep in mind that once you have mastered your moves, you can hit the dance clubs and meet all kinds of new people!

Deciding which method to use can be a bit difficult, but the easy decision to make is that YOU should learn to dance!

If you are into dancing or want to start to learn dancing, you can find out more about Learn how to dance tips from my reviews, articles and blogs which will be updated regularly. http://learnhowtodancetips.com Do sign up for updates, when new reviews and products are available, I will keep you informed.

Lets dance,

T Tim

Article Source: [http://EzineArticles.com/?How-To-Learn-To-Dance&id=7164840] How To Learn To Dance

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